Health and beauty

Natural ways to have a fresh breath

An unpleasant smell from the mouth is the reason for the so-called halitosis, which is caused by anaerobic bacteria. If you need to refresh your breath almost immediately, you can successfully reach for refreshing chewing gum, sugar and tablets, preferably without sugar in the composition. The best products are those based on mint, eucalyptus, dill or basil.

Bad breath is very often a signal of neglected teeth and diseases of the digestive or respiratory system. To minimize the progress of anaerobic bacteria development, it is recommended to brush teeth preferably after each meal, as well as to use dental floss together with mouthwash. If the problem persists, a visit to a dentist, gastrologist or laryngologist is necessary.


The consumption of teas with peppermint has a positive effect on oral hygiene. This helps to maintain proper hydration of the oral cavity mucosa and to refresh the breath. Another way is to apply a drop or two of a special mint oil to the hedgehog, which makes an almost instantaneous difference. This oil has a very pleasant fragrance and taste, which allows you to quickly eliminate the unpleasant smell coming out of your mouth.

Orange, lemon, apple, lemon.

Citrus is a great refreshment for your fragrance. It is best to consume one orange or apple per day to avoid unpleasant odour situations. The compounds found in citrus have the ability to normalise the composition of the intestinal flora. Apples, on the other hand, remove food debris from between teeth and stimulate the oral cavity to produce saliva. Moreover, lemon has vitamin C, which is responsible for inhibiting the growth of bacteria.


Ginger has many positive properties, one of which is dealing with bad smells. This spice shows the presence of essential oils, which have a disinfecting and refreshing effect. Ginger itself has a rather sharp and juicy taste. Slices of ginger can be chewed freely, added to tea or water. Ginger can also be eaten in the form of candied pieces.


As well as ginger, cinnamon has a disinfectant and bactericidal effect. Its specific taste comes from cinnamon aldehyde, which has an antifungal effect. Cinnamon can be taken with coffee, tea and dessert. In winter, cinnamon is also added to mulled wine.

Probiotic yoghurts

Recent research indicates that probiotic yoghurts have a living culture of bacteria that not only help in proper digestion, but also perfectly cope with bad breath. Yoghurt is also an irreplaceable source of calcium, which strengthens bones and teeth.